![]() But if you want easy and high protein then you need a slow cooker, a tolerance for leftovers, and a willingness to experiment with some flavors.All posts must be cooking related. Obviously you can add what you want to tweak the flavors to your liking. Slow cook pork: lean pork of choice, stone ground mustard, salt, pepper, and balsamic vinegar. if we are feeling real lazy we throw it on a bed of spinach with a little low fat salad dressing with various salad veggies. You can eat this with literally anything. ![]() Slow cook chicken: 5lb chicken breast and a jar of salsa. Slow cook beef: 3ish lb roast, 1/2 cup of broth, garlic powder, onion powder, paprika, Italian seasoning, salt, pepper, and a little bbq sauce. Leftover slow cooked pork, chicken breast, or beef roast is just as good. Then we cook chicken sausage (ground or seasoned links). My husband and I usually just sauté chopped cabbage and onion with some lemon juice, garlic and whatever spice strikes our fancy. This one is a good place to start: Olivelle World Traveler Spice Collection Travel Spice Kit - 12 Artisan Spice Blends I recommend investing in some fun spices and seasoning mixes. Thighs aren't as easy to dry out as breasts, because they have more fat, so you can vary the temperature and time without ruining them. cinnamon, red pepper, black pepper, saltīut you can put whatever you want on them.smoked paprika, garlic, black pepper, salt.Pair them with some rice or eat them on bread or rolls as a sandwich, add a green salad or steamed or roasted or fried veggies for a complete meal. Takes like half an hour or less start to finish. Bake for 12-17 minutes until the thickest thigh registers a temperature of 165Fīoom.Arrange thighs in a backing dish or rimmed cookie sheet and put in the oven.Pour the oil/spice mixture into the bowl, and mix with your hands or a large spoon until the thighs are evenly coated.In a small bowl or measuring cup, mix your favorite oil (I use olive) with herbs and spices you like.Take a package of skinless, boneless chicken thighs and dump the thighs in a bowl.Let me know what your secret weapon dinners are when you're trying to be healthy and something that's easy to make once or twice a week and isn't too time consuming. Fry an egg and put it on top of the ground beef and rice (sunny side up is delicious and the yolk pours over everything )īoth of these meals are really easy to make and taste like restaurant food and are still pretty healthy for you. Once beef is cooked, add lite soy sauce, oyster sauce, brown sugar, sriracha, ginger powder, seaseme oil ![]() I buy lean ground beef, and cook a big batch on my cast iron grill as well Make Tahini dressing (2 tablespoons tahini paste, warm water, lemon, garlic, salt, pepper)Ģ) Korean style Ground Beef on Rice with Fried Egg on top Cook the chicken breasts for 2 minutes(each side) on medium-high heat, on a cast iron grill (it'll taste better than the bbq!) Put a drizzle of olive oil and then pour a bbq chicken seasoning over them and massage the marinade into the meat I pound the chicken breasts with a meat mallet to get them thin and flat (So they're easy to cook) They also taste freaking amazing!ġ) Chicken Breast over Jasmine rice with Tahini Dressing Drizzle So I've learned a couple recipes that are good to eat when cutting, that are super easy to make now. I barely have any time for anything but I also like my food to taste delicious or else I'll eat something bad. High Calorie Low Calorie High Protein Low Protein High Carb Low Carb High Fat Low Fat Vegetarian Vegan Gluten Free Dairy Free Cheap Quick Snack Meta Tip Question Recipes Miscellaneous Verified self-promotional content is accepted. Why tag your post? It makes it easier for people searching that tag to find what they are looking for! For a full list of accepted tags, please check out this wiki entry or review the flair below. Our robot overlord has been setup to assign flair based on tagging. When submitting a new post, please use tags with square brackets. Including costs and/or basic nutrition info (calories, vitamins, macros, etc.) is helpful, but not necessary. Recipes must be in the post and formatted in a way that is easily legible! Submissions without recipes will be removed without warning. Things to check out fitmeals 2015 survey results fitmeals Challenges Fix Me Fridays fitmeals wiki it's a work in progress This community is designed to share recipes for meals that are healthy, cheap, and delicious.
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